The whole class participating in the abdominal workout - photo by Clive Madge

The whole class participating in the abdominal workout – photo by Clive Madge

In my free time I run a powerlifting club, called Kapiti Powerlifting Club. I put together the training programmes, and help others to become better coaches, lifters and referees. We have all levels of lifters, from novice through to national champions. Each month as part of their training programmes, I put together a monthly abdominal workout, broken down to cater for different fitness levels. I thought this would be a great idea to use with the students in my class. We started yesterday, our aim, to be strong through the core! If you’d like to join in download and view the programme here.

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7 responses »

  1. lucy says:

    trust me its hard !!!

    Like

  2. Ib Wild says:

    Would this burn off my tummy fat??? If so, I seriously need to join you.

    Like

  3. chae says:

    awseome photo mr madge this wil get people going

    Like

  4. maysen says:

    burning that tummy fat thanks MM

    Like

  5. chae says:

    burning tummy fat but i wasnt even that fat before so lol

    Like

  6. jessica says:

    I fell thinner all ready thanks to you MM!

    Like

  7. luke says:

    can see you matte

    Like

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